Copiana Kale Smoothie
Prep Time: 10 Minutes
- 2 cups Copiana Kale
- 2 cups Baby Spinach
- 2 cups Pure Apple Juice
- 1/2 Cucumber
- 1/2 Lemon squeezed
- 1 Banana
- Optional: 1 teaspoon Fresh Ginger grated
Place all ingredients in a blender and blend until smooth. Drink right away as the foam will rise to the top which means that you have lots of good fiber to drink.
*Using a frozen banana will allow you to use less ice.
*For added nutritional benefits, swap water with apple juice and add one whole apple or swap out 1 cup of apple juice for 1 cup of water and add 1/2 apple.